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TOP EMS articles of the week

Electrical muscle stimulation (EMS) is a very efficient, intense, and time-saving kind of training. Read all about the new trend in our magazine!

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You have heard a lot about EMS training and want to try it out now? Perhaps you have already arranged a trial session? Then look at these tips that optimally prepare you for your first EMS training session!

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In March 2017 we conducted an extensive user survey that included 1317 exercisers from Germany and Austria.

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The latest articles about electrical muscle stimulation

Electrical muscle stimulation can be a risk for some groups of people. We tell you when you should not take part in an EMS training!

Eva had a hard time: because of her job she fell ill with burnout and hardly left the house. But everything would change when she discovered EMS training for herself! Here is her story!

Megan decided to lose weight and get her old body back in time for her wedding. EMS training helped her a lot. Here is her story!

You are exercising regularly, but your muscles are still not there? Then maybe you're not taking enough breaks. Even if the motivation is very high at the beginning, your body needs sufficient regeneration ...

Painless through EMS training: Willy talks about his ems training experience. He loves EMS and also convinced his wife of this new training method.

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