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Find Your Nearest EMS Personal Trainer!

The latest articles about electrical muscle stimulation

EMS training alone at home? Absolutely not! The technology belongs in specially trained hands. Individual coaching and personal instruction are essential to your training success. Our fact check on this topic.

Simple and effective. Any EMS session should focus on finding the right intensity and correct body tension. Beware of overcomplicated exercises. Our fact check.

Don't feel like going to the gym? No problem! EMS Personal Training is the ideal alternative. And this has even been scientifically studied and proven! Our fact check.

Leave the weights on the rack! Scientific studies have not confirmed any additional training success through the use of weights in EMS training. Find out more in our fact check.

Individual coaching plays a central role in EMS training. EMS training is personal training: It has been proven that the best results can only be achieved together with specially trained trainers or therapists. Our fact check.

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