Your EMS trial session is just around the corner and you still have a lot of questions – for example about what you actually wear during training? Don’t worry, we’ll tell you everything you need to know about EMS clothing!
EMS training is safe. However, you should not do it alone at home, but only under the supervision of a qualified personal trainer. We tell you why!
After a knee operation Tanja had difficulties with walking properly. Electrical muscle stimulation helped her to walk without any problems now. Here is her story!
EMS training is the ideal form of exercise for a wide range of target groups. We tell you who can train with electrical muscle stimulation!
Older people often lack exercise, which is why their body fat percentage increases and their muscle mass decreases. The solution is EMS! We tell you if seniors can take part in an EMS training and what has to be considered!
Here you are able to search through all articles in our EMS magazine.
