"In just 20 minutes, once a week, EMS training achieves pain relief as well as muscle strengthening comparable to the gold standard of back pain therapy or conventional strength training."
Sources:
Weissenfels A et al. Comparison of Whole-body electromyostimulation versus recognized back-strengthening exercise training on chronic nonspecific low back pain: a randomized controlled study.”
Biomed Res Int 2019: 5745409. 2.
Konrad KL et al. The effects of whole-body electromyostimulation (WB-EMS) in comparison to a multimodal treatment concept in patients with non-specific chronic back pain – a prospective clinical intervention study.
PLoS ONE 2020; 15(8): e0236780.
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5/9/22