EMS training has established itself as a popular alternative to conventional strength training. Taking a closer look at the topic, you will notice that different manufacturers and EMS trainers stand for a broad variety of views and approaches. Over the years, it has become increasingly difficult to keep track of them all. Fortunately, electrical muscle stimulation is also always the subject of scientific research. In our fact check column, we want to provide clarity!
We have looked into published studies, prepared the most important key statements for our users and refer to the respective sources.
As of 01.01.2023, the certificate of professional competence within the scope of the NiSV will be mandatory for EMS users in Germany. This also applies to self-users who are provided with a device by their commercial operator.
Various studies prove the effectiveness of supervised EMS training for back pain. Less pain and more quality of life! EMS Training Fact Check
Little time and no motivation for sports? We all know how that feels. Fortunately, EMS training can help with lasting effect! This has even been scientifically proven. Read more in our fact check.
Regeneration plays a crucial role in training. Due to the high effectiveness of EMS training, rest periods should be strictly adhered to in order to prevent overload or injury. Our fact check.
Stay fit and healthy into old age. EMS Personal Training has been proven to help maintain quality of life. Effective, easy on the joints and repeatedly proven by studies. All sources in our fact check.
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