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Motivating

Fact Check




"EMS training is a safe and appropriate alternative for people with little motivation or other barriers to conventional forms of exercise."




Sources:

Kemmler W et al. Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review. Front Physiol 2018; 9: 573.



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