We use cookies to optimize and continuously improve our website for you. Click on "OK" to accept cookies and to continue using the website. You can find further information on cookies in our Privacy Policy. OK

Find Your Nearest EMS Personal Trainer!

Maintains Quality of Life

Fact Check



"EMS training is a safe and effective method for prevention and therapy of age-related muscle atrophy and sarcopenia. Studies confirm the positive effect on muscle mass, strength, function and functional performance."




Sources:

Kemmler W et al. Whole-body electromyostimulation to fight sarcopenic obesity in community-dwelling older women at risk. Results of the randomized controlled FORMOsA-sarcopenic obesity study. Osteoporos Int. 2016; 27:3261-3270

Kemmler W, von Stengel S. Whole-body electromyostimulation as a means to impact muscle mass and abdominal body fat in lean, sedentary, older female adults: subanalysis of the TEST-III trial. Clin Interv Aging. 2013; 8:1353-1364

Teschler M et al. Four weeks of electromyostimulation improves muscle function and strength in sarcopenic patients: a three‐arm parallel randomized trial. J Cachexia Sarcopenia Muscle. 2021; 12:843-85

Kemmler W et al. Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review. Front Physiol. 2018; 9:573

Kemmler W, Schliffka R, von Stengel S. Effects of whole-body electromyostimulation on resting metabolic rate, body composition, and maximum strength in postmenopausal women: the Training and ElectroStimulation Trial. J Strength Cond Res. 2010; 24:1880-1887

Paillard T. Muscle plasticity of aged subjects in response to electrical stimulation training and inversion and/or limitation of the sarcopenic process. Ageing Research Reviews.Ageing Res Rev. 2018; 46:1-13



Find an EMS Provider Near You



©2022 Editorial Staff EMS-TRAINING.COM/US

Rate this article :

You might also be interested in this

As of 01.01.2023, the certificate of professional competence within the scope of the NiSV will be mandatory for EMS users in Germany. This also applies to self-users who are provided with a device by

read more

Various studies prove the effectiveness of supervised EMS training for back pain. Less pain and more quality of life! EMS Training Fact Check

read more

Little time and no motivation for sports? We all know how that feels. Fortunately, EMS training can help with lasting effect! This has even been scientifically proven. Read more in our fact check.

read more

Regeneration plays a crucial role in training. Due to the high effectiveness of EMS training, rest periods should be strictly adhered to in order to prevent overload or injury. Our fact check.

read more

EMS training alone at home? Absolutely not! The technology belongs in specially trained hands. Individual coaching and personal instruction are essential to your training success. Our fact check on th

read more

Simple and effective. Any EMS session should focus on finding the right intensity and correct body tension. Beware of overcomplicated exercises. Our fact check.

read more