We use cookies to optimize and continuously improve our website for you. Click on "OK" to accept cookies and to continue using the website. You can find further information on cookies in our Privacy Policy. OK

Find Your Nearest EMS Personal Trainer!

The Fitness Alternative

Fact Check




"EMS training is a viable option for people who can't or don't want to participate in traditional training programs, but still want to maintain or improve their body composition and physical performance for a long time."




Sources:

Kemmler W et al. Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review. Front Physiol 2018; 9: 573



Find an EMS Provider Near You



©2022 Editorial Staff EMS-TRAINING.COM/US

Rate this article :

You might also be interested in this

If you are wondering about prices for EMS training sessions, we have got you covered. Use our brief overview of possible options to find the right offer for you!

read more

As of 01.01.2023, the certificate of professional competence within the scope of the NiSV will be mandatory for EMS users in Germany. This also applies to self-users who are provided with a device by

read more

Various studies prove the effectiveness of supervised EMS training for back pain. Less pain and more quality of life! EMS Training Fact Check

read more

Little time and no motivation for sports? We all know how that feels. Fortunately, EMS training can help with lasting effect! This has even been scientifically proven. Read more in our fact check.

read more

Regeneration plays a crucial role in training. Due to the high effectiveness of EMS training, rest periods should be strictly adhered to in order to prevent overload or injury. Our fact check.

read more

Stay fit and healthy into old age. EMS Personal Training has been proven to help maintain quality of life. Effective, easy on the joints and repeatedly proven by studies. All sources in our fact check

read more