Electro Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation or electromyostimulation, is a technique that uses electrical impulses to stimulate muscle contractions. It involves the application of electrodes to the skin, which deliver electrical pulses to the underlying muscles. The electrical impulses mimic the signals that the nervous system sends to the muscles. The impulses activates over 98% of your muscles simultaneously throughout all major muscle groups. Each muscle reacts with 85 contractions per second-compared to 1-2 contractions per second in one muscle group at a time during traditional strength training. 

Due to the full body activation and intensity of EMS training, sessions only need to be conducted 1x per week for 20 mins equaling the benefits of 2.5 hours of conventional strength training.

EMS sessions consist of low impact functional movements and are always conducted by a certified Personal Trainer. EMS has proven results in people of all ages and fitness ability with numerous published scientific studies to support its efficacy.