You want to try out EMS training, but want to inform yourself about this innovative form of exercise and potential risks first? You will find the latest EMS training studies and tests in this category!
EMS Training Studies and Tests Carried Out by Universities
Although electrical muscle stimulation has been used in physical therapy for decades, a lot of people are doubtful about this form of exercise. If you are also still sceptical towards EMS, you should take a look at some scientifically proven information gathered through several studies.
EMS training studies and tests are mainly carried out by universities. Institutions like the German Sports University of Cologne or the University of Bayreuth have conducted several EMS training studies and tests on different aspects of the training. Furthermore, independent institutes also do research on this training method and the effects of electricity on the human body. You will find both complete original copies as well as summarised studies easy to understand for laymen on EMS-TRAINING.com. There are EMS training studies and tests on almost every aspect of the training yet: EMS training and back pain, effects of EMS on the cardiovascular system, tests on the improvement of strength and springiness, and much more.
Though reading some EMS training studies and tests, you are still not convinced of electrical muscle stimulation? Then take a look into the magazine categories expert advice or personal reports where you will find further information on EMS provided by trainers and people doing EMS training by themselves!
Your EMS trial session is just around the corner and you still have a lot of questions – for example about what you actually wear during training? Don’t worry, we’ll tell you everything you need to know about EMS clothing!Read more
In March 2017 we conducted an extensive user survey that included 1317 exercisers from Germany and Austria.
There are many scientific studies on electrical muscle stimulation. Even back in 2003, a study by the University of Bayreuth tried to find out the positive effects of EMS training on the human body.